Ingredients:

Oatmeal 80

Flaxseed 20

Shredded almonds 20

Almond milk 250

Apple 1/2 pc

Date sauce 2 tbsp l.

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Preheat oven to 180 °.

2. Combine all ingredients until smooth, except for the apple.

3. Place the mixture in a shallow baking dish. 4. Spread apples on top. ● Bake the porridge in the oven for 20 minutes.

5. Drizzle with date sauce. Done.

In the meantime, there is no need to worry about it. ”

Ingredients:

Oatmeal 80

Soy yogurt 200

Cranberry 30

Chia seeds 10

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Mix yogurt, oatmeal, cranberries, chia seeds in one bowl, and add spices if desired. 2. Put in the refrigerator overnight.

3. If desired, in the morning, you can add berries, nuts, coconut. In the meantime, there is no need to worry about it. ”