Vegetable soup
Ingredients:
Meat (chicken or turkey)
Onions - 1 pc.
Carrots - 2 pcs.
Potatoes - 2-3 pcs.
Broccoli - 1 pc.
Salt, pepper and spices to taste
In the meantime, there is no need to worry about it. ”
Cooking instructions:
1. Pour water into a saucepan, add meat and bring to a boil. Prepare vegetables in advance. After 25 min. add onions and carrots. And also spices.
2. After 10 minutes. add potatoes.
3. After 7 minutes. add broccoli. When all the vegetables are ready, turn off the soup and cover with a lid.
Salmon with rice
Ingredients:
Salmon fillets
Rice with vegetables - to taste
Salt, pepper, spices and herbs to taste
In the meantime, there is no need to worry about it. ”
Cooking instructions:
1. Heat the oven to 180 C. Put the salmon fillet in a baking dish, salt, pepper, add spices to taste and pour with olive oil. We bake for 15-20 minutes.
2. Serve with rice and vegetables.
Mushroom soup
Ingredients:
Potatoes - 500 gr
Water - 600 ml
Champignon mushrooms - 250 gr
Onion - 150 gr
Cream 10-20% - 200 gr
Salt to taste
Cooking instructions:
1. Peel and finely chop the onion. Heat the sunflower oil in a frying pan and fry the onion on medium power for 5 minutes until golden brown.
2. Let's move on to mushrooms. From a pair of champignons, cut a few not thick slices from the middle, 10 pieces. Set them aside on a plate: they will be needed in the future to serve cream soup.
3. Cut the remaining mushrooms into rather large pieces.
4. Add mushrooms (except for those that were cut for serving) to the onion in the pan, salt and fry for 8-10 minutes so that the mushrooms are browned and enhance their mushroom flavor.
5. Pour 600 ml of water into a saucepan and place on the stove. While the water is boiling, clean the potatoes, wash them and cut them into medium-sized pieces (no larger than a walnut). Put in a saucepan, salt to taste and cook until the potatoes are completely softened, at least 10.
6. Add the previously fried mushrooms and onions to the pan, mix. Cook for another 5 minutes.
7. Remove the pot from the stove and puree the soup with a blender until smooth.
8. Add the cream, stir, bring to a boil, stirring constantly, and leave the pan - the cream soup is ready.
Turkey fillet, buckwheat and beets
Ingredients:
Turkey fillet - 1 pc.
Salt, pepper and spices to taste
Olive oil
Cooking instructions:
1. We heat the oven to 200 C.
2. Put the turkey fillet in a baking dish, sprinkle with spices and pour with olive oil.
3. Bake for about 35-40 minutes. until the meat is cooked.
4. Serve with buckwheat and beets.
Liver with boiled rice
Ingredients:
liver - 400-500 gr
sour cream - 1-2 tablespoons
onions - 1/2 pc,
vegetable oil - 2-3 tablespoons,
salt, pepper, spices to taste.
In the meantime, there is no need to worry about it. ”
Cooking instructions:
1. Add the onion to a preheated skillet with vegetable oil. Fry a little.
2. Add the liver, some water and cook for 20 minutes.
3. Then add sour cream, salt, pepper, spices and bring to a boil. After 5 min. turn off the gas. The liver is ready.
