Ingredients:

400 g fresh spinach;

• 1 onion;

• 1 clove of garlic;

• 1 tablespoon of sour cream;

• salt - to taste;

• ground black pepper - to taste;

• sunflower oil;

• seasoning for fish;

• lemon

In the meantime, there is no need to worry about it. ”

Salmon Cooking Instructions:

Heat oil in a skillet, season salmon on both sides, then

fry for 3-4 minutes on each side until golden brown.

Transfer to a plate while spinach cooks.

In the meantime, there is no need to worry about it. ”

Cooking instructions for spinach :

Wash the spinach with water. Squeeze out excess liquid and chop with a knife.

Chop the onion into small pieces and chop the garlic. Lay out the onion and

garlic in a preheated pan with sunflower oil and fry.

Place the spinach in the skillet. Add some water. Put out 15 minutes,

then add sour cream, season with salt and pepper and stir.

Bring to a boil and remove from heat.

Stew ingredients:

Onions - 1 piece Carrots - 3 pieces

Potatoes - 4 pcs Champignons - 8 pcs

Eggplant - 1 piece Zucchini - 1 piece

Bulgarian pepper - 1 piece Tomato - 2 pieces

Cauliflower - 1/2 Broccoli - ½

Garlic - 2 prongs

Sour cream - 1 tablespoon

Salt, pepper and spices to taste

Vegetable oil

Water

In the meantime, there is no need to worry about it. ”

Stew cooking instructions:

Pre-wash, clean and cut vegetables.

2. Fry chopped onions and carrots in a deep frying pan (or saucepan) in vegetable oil for 5 minutes.

3. Fry potatoes with onions and carrots, then add a little water.

4. Peel the zucchini and eggplant, remove the seeds, cut into cubes and add to the pan with the rest of the vegetables, simmer until half cooked.

5. Add mushrooms.

6. Remove seeds from pepper, cut into cubes and add to vegetables, simmer for 3 minutes.

7. Then add cauliflower and broccoli, simmer for 4 minutes

8. Cut the tomatoes into wedges and add to the stew.

Add salt, pepper, garlic and sour cream passed through a press, after diluting with a stew stew.

9. Mix everything, bring to a boil, stirring occasionally. When all the vegetables are ready, turn off the heat and let the stew brew under the lid.

In the meantime, there is no need to worry about it. ”

Ingredients for steamed urine cutlets:

Minced chicken - 300 g

Onions - 1 piece

Garlic - 2 cloves

White bread - 100 g

Milk or water - 50 ml

Eggs - 1 piece

Salt and freshly ground black pepper to taste

In the meantime, there is no need to worry about it. ”

Instructions for making cutlets:

1. Chop the onion, soak the bread in milk or water and stir. Add egg, salt and black pepper. Stir and mold the patties.

2. Steam until tender (20-25 min.).

Ingredients:

White fish fillet - 200 gr

Spices, salt and pepper to taste

Broccoli and cauliflower

Water

Cooking instructions:

1. Place the fish in a dish, add salt, pepper and spices.

2. Pour water into a deep frying pan, and put a steaming wire rack on top. Place the fish on a wire rack and cover. Half an hour is enough to cook fish.

3. After 15 minutes. add broccoli and cauliflower to the wire rack. Cover and cook for another 15 minutes.

4. Place cooked fish and vegetables on a plate. Enjoy your meal)

Ingredients:

Mozzarella

Cherry Tomatoes

Salt, pepper, spices and herbs to taste

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Cut cherry tomatoes into a plate.

2. Add mozzarella balls.

3. Salt, pepper and add spices and herbs.

4. Fill with olive oil. Stir and serve with bread.

Ingredients:

White fish

Cherry Tomatoes and Mozzarella

Salt, pepper, spices and herbs to taste

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. We heat the oven to 180 C.

2. Put the fish in a baking dish, salt, pepper, add spices to taste. Pour with olive oil and bake for 30 - 40 minutes.

3. During this time we make a salad. Chop the cherry tomatoes and add the mozzarella balls. Add spices and herbs to taste. Season with olive oil.

4. Serve fish salad.

Ingredients:

Pike perch 400

Carrot 100

Onion 50

Total 550

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Preheat the oven to 180 degrees.

2. Mix all ingredients together. We form the patties and put them on a baking sheet in the oven.

3. Cooking for 40 minutes. Serve with a light vegetable salad.

Ingredients:

Avocado 100

Lettuce leaves 20

Cherry tomatoes 60

Cucumber 50

Olive oil 10

Spinach 50

Lemon juice 10

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Salad with avocado and cherry

2. Put lettuce, spinach, chopped cherry and cucumbers on a plate.

3. Peel the avocado, take out the bone, cut it and put it beautifully in the salad.

4. Drizzle with olive oil and lemon juice.

Ingredients:

Hake fillet 300

Egg 50

Carrot 100

Onions 50

Flaxseed flour (fiber) 25

In the meantime, there is no need to worry about it. ”

Cooking instructions:

1. Mix all ingredients together until smooth.

2. Leave for 20-30 minutes to swell the bran.

3. Next, we sculpt cutlets from the finished mass and cook in a double boiler for 15-20 minutes.